Bean day once again with brown rice, and the Feed

Last week we kinda ran out of a lot of stuff and the beans and rice was missing a key ingredient, to wit the rice. I still had the red and black pepper, garlic powder, and potassium chloride “salt” to season it but missing the rice meant we had soup instead of the usual cross between a thick stew and a savory pudding. It was still highly edible, but when you’ve set your taste buds for one thing and you get another it is still a disappointment even when you’re the cook. But that’s not a problem today as we have all the ingredients on hand. The reason I throw in the brown rice is pure and simple nutrition. Combining beans (especially the three different kinds of beans I use) with either rice or corn makes the meal a complete protein serving just like the same weight in beef or chicken, but with less fat. Using brown rice instead of white adds more fiber to the meal while adding several vitamins that are missing from the white rice. I have sent the recipe to a nutritionist and been told that human beings could stay healthy on this indefinitely. IOW if you ate nothing but 3 servings a day of my 3 beans and brown rice your nutritional needs would be met indefinitely. You would be well served to get some green leafy veggies as a supplement for trace minerals, but anyone eating this could survive long-term. Yay! I can feed my family (as the cook) forever and they won’t die on me. Kill me from boredom with my cooking possibly, but they won’t croak from malnutrition.

Up first is not a specific wreck but more a wreck-heavy situation in Houston. Bike Houston joins forces with Crime Stoppers, Mayor Annise Parker This is kinda on the boundary between wreck, infrastructure, and lifestyle (or the Venn diagram intersection of all of those). The problem is you have too many drivers with the same mentality as the guy in AL that posted the videos to Facebook that got him arrested for assault and reckless endangerment, but who are running around loose and nobody knows they are a loose cannon. Even assuming they are one in a million, that means there are at least 8 of them in the Greater Houston area.

Speaking of hit-and-run in Greater Houston.
Female cyclist struck and killed by vehicle Saturday in Cleveland
Hit-from-behind wreck according to witnesses, pity they weren’t close enough to give a make and model for the weapon vehicle. Maybe protocols could have avoided this wreck or reduced the damages, maybe they were applied and didn’t. Get the infrastructure “up to Dutch” to prevent. And confiscate and crush the vehicles used in hit-and-run.

And I’m starting to think that a significant minority of TX drivers are either idiots or sociopaths. Cyclist injured after hit-and-run crash in East Austin Nothing on the mode, so all I can say is getting the infrastructure “up to Dutch” to prevent, and until the physical infrastructure can be changed crush all vehicles used to commit hit-and-run.

A cyclist is injured crossing the driveway to a parking lot and nobody seems to remember that the driver has to yield to all traffic before using the driveway. Cyclist struck on Pete Rose Way in critical condition The cyclist was crossing the driveway which means intersection protocols apply.

A “swoop and squat” injures a competitor in a triathlon in NC. Cyclist hit during Ironman race in New Hill This was a deliberate act and nothing the cyclist could do to avoid it. As the driver was already under pursuit by LEO for violating a temporary traffic control reducing the speed limit infrastructure changes would not have helped either. Taking the weapon vehicle away and crushing it would prevent another such incident.

This NYC report presented without comment. Prospect Park Rope Trap Snags Cyclist, Cops See No Crime And the number of fucks given was none.

Another report from NYC, this one from a celebrity. The Indignity of Commuting by Bicycle: Feared in the Media, Ignored In Real Life This was in response to an earlier bike wreck last week.

A WY wreck has lesser consequences thanks to this lady. Coroner Gives Trauma Care to Injured Cyclist She was a trauma ER nurse before she was coroner (which makes her highly qualified as a coroner) and she took immediate action to prevent further injury to the cyclist after the wreck. Nothing on the wreck prior to the coroner arriving on scene as a bystander so the only thing I can say is INFRASTRUCTURE!

From CA more links to the murdering teen who got off lightly in killing a cyclist. Pleasanton teen gets 9 years for fatal crash that killed cyclist and Pleasanton teen sentenced to prison for cyclist’s death This was the idiot that told everyone in social media that he was going on a “death ride” and wanted company on the crime…

Still in CA they caught the driver that hit a salmon cyclist. Roseville man arrested after cyclist struck by pickup To avoid don’t ride salmon and use hit-from-behind protocols, to prevent get the infrastructure “up to Dutch” so no matter which way you ride cars and trucks are safely segregated from cyclists.

An OR cyclist is killed when he hits lumber in the road hard enough to break his bike in half. Cyclist hurt on Hwy 22 dies from injuries and Bicycle rider fatally injured after riding over lumber on highway shoulder near Stayton In response to the comments on the cyclist’s lack of helmet, if the bike broke in two after hitting the 2 by 4, he was going fast enough that a helmet would have just made the difference between a closed or open casket viewing.

Update on a wreck in WA. Update: Bicycle rider hit near bridge recovers, and meets Good Samaritan, as search for driver continues

A cyclist getting shot in West Canuckistan is being treated as a random event rather than something targeted. Cyclists shocked after ‘random’ shooting in B.C. road cycling event Imagine riding 300 km and on the way back when you get shot. That’s almost 200 miles on the bike and then you get a bullet somewhere in your anatomy. As stated earlier LEO do not think the rider was targeted but that he was hit by a stray bullet being shot at something else.

Big wreck in the Great White North. Cyclist sent to hospital after collision in the Glebe And I’m kinda sad they updated that headline, because originally I could have made a pun on how painful it is to get struck in your Glebe. Well I did it anyway, so we’re still good on that one. The narrative makes this one sound like a buzz job that broke the weapon vehicle’s mirror against the cyclist. Since “hit-and-run” was never mentioned in the report I have to assume the driver stopped as soon as he saw the cyclist was hit, which also makes it highly likely the buzz job was a case of “not seeing” the cyclist prior to impact. Protocols to avoid or to mitigate damages, and get the infrastructure “up to Dutch” to prevent.

Also from the Great White North is this hit and run that was solved in less than 24 hours. Arrest made in fatal hit-and-run of cyclist near Kemptville Hit from behind wreck, protocols to avoid or mitigate damages and get the infrastructure “up to Dutch” to prevent. And major kudos to the local LEO for finding and arresting the perp in less than 24 hours.

Major cycling event in the Great White North disrupts traffic for a day during a time of tension between cyclists and drivers. Tour de l’Île brings thousands of cyclists to Montreal streets And that wasn’t put in the Lifestyle section of the post because of the recent deadly wrecks in the area.

Even the neutral Swiss have collateral damage in the war against cars. Cyclist killed in Aargau hit-and-run road crash Another hit-from-behind wreck, but in an area that would have been shared with cars even if the infrastructure was “up to Dutch”, so find the perp and crush his car to prevent.

Update on a hit-and-run in France. Manhunt continues for French hit and run driver after Blackburn man’s death

A wreck in Oz is caught on dash cam. A Gold Coast cyclist has had a lucky escape after being hit by a car and thrown through the air. OK the cyclist was the one that blew it on this wreck. There was vegetation obstructing his view to the right when he pulled into the road, so he should have stopped where he could see around the obstruction before entering the road. And obviously, that vegetation should be pruned back if not removed entirely.

Our daily Ted. Morning Links: Stunning Phinney crash photo, Better Bike examines the candidates for county supervisor

Another link that crosses the bounds between wreck report and infrastructure. City officials stress awareness, education in losing Casper’s pedestrian-unfriendly reputation Notice they can’t tell the difference between a pedestrian and a cyclist. this is your first clue they haven’t any (clues, that is).

Lifestyle from AR as the cyclist killed in a right hook last week is honored. Honoring Jimmy Hood, the Cyclist with a Smile

And final link is a bit of lifestyle from Jolly Olde. Northumberland cyclist’s death inspires play highlighting city bike riding dangers

And those were all the links that gave me fits or giggles today, wishing for more giggles.

Billed @€0.02, Opus

2 responses to “Bean day once again with brown rice, and the Feed

  1. Re “war against cars.” As in the case of guns, cars rarely kill people without some nut behind the wheel. Cars by themselves are harmless and sometimes beautiful.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s