I have been busy making regular posts and taking care of Dad and trying to keep him active that I have not been doing so good myself. I mentioned I had a pulled muscle that was not healing right, well I also bumped my knee while moving Dad out of the bed and it has not been healing right either. I don’t know what the problem is, because I normally heal up faster than anyone outside of a comic book, and this is not normal for me. The knee injury was over 2 weeks ago, the pulled muscle was back in December, and between the two of them I’m hobbling around like an old man.
Another issue I’m developing is I’m losing muscle mass in my legs. Remember that post a couple of months ago lamenting not having large enough leg holes in my underwear? Well they are plenty large now and can be pulled up in one easy motion without any finagleing the leg through the opening, and my weight is under 190 pounds. This is Not Good. At this rate by the time I get home I will be completely out of riding shape. I still have lots of upper body muscle mass because of lifting Dad in and out of bed, but I’m willing to bet that the loss of muscle mass in my legs and the increased problems I have been having since coming here to take care of Dad are somehow related. Up until I came to TN I was riding almost every day and feeling pretty good after a ride, but it has been more than 3 weeks since my last ride on a bike. Now when I ride I ride in the back of a car, mostly to and from doctor appointments. Did I mention that I miss riding a bike almost as much as I miss my wife? Well I do. I’m not sure how Mrs. the Poet feels about that but she should know that she still beats out riding a bike by a little
Dad is still making more steps forward than back on his road to recovery, but getting him to eat is still the big concern. He’s eating enough to keep alive but I don’t think he’s eating enough to recover. And I sound like my Italian grandmother when I’m talking to him now, constantly trying to get him to eat more. (My grandparent count really deserves a separate post, my family was a little “different” when I was growing up.) So far though nothing we have given him has gotten him to eat much with much of what we bring him getting a single bite and then ignored. He did seem to greatly enjoy the bowl of Senate Bean Soup we fixed for him (made with real Senators) the first time we fixed it, but he hasn’t touched it at all since. And I can’t tell you how much food we have had to throw out because he had a little bit and then turned the rest of it down. With as tight as our food budget has been at home in TX that really hurts me the most. But what really causes me pain is the frozen food that has gone bad from age in the freezer…
Well I’m going to sit on an ice pack I found in the freezer while looking for something to fix dad for dinner yesterday and see if that doesn’t help my hip muscles some. Regular post tomorrow.
PSA, Opus
Back online, with Wreck-Free Sunday
I was off the Internet involuntarily for 3 hours when I got back from church today. With both my son and I working to get first the router back up, and then getting my computer to connect to the router after it got back up. That’s what can happen when you have a piece of equipment that stays on 24/7 for a couple of years now, almost 3 years.
I don’t mention politics that don’t affect bicycles during the week, but that doesn’t mean I ignore politics. You may have heard about a certain overweight political commentator who went deaf from his addiction to prescription pain pills making the statement that a college student that was tired of having to buy her birth control pills at retail because her student health coverage wouldn’t pay for it unlike other medications, was a slut and a prostitute, and should be making sex videos for his amusement. Well he made a mealy-mouthed retraction of that statement that did not go out to the majority of his listeners. Limbaugh apologizes for insulting law student I don’t like the idiocy of national politics, because I think it’s a distraction from the mission of this blog, keeping cyclists alive and in motion, but this is just over the top. No matter what your position is on mandating birth control be provided just like any other medication (if you have a plan that covers most medications, it has to have birth control coverage too), calling a woman a slut and a prostitute because she thinks her BC should be covered too if required for medical reasons, or to prevent a possible abortion if she gets raped, is not acceptable. Several advertisers have bailed on Rush, including one that has been on the show since shortly after they came into existence.
On the BikeMS front, the church had to bail on me because our major spring fundraiser collapsed because of a lack of vendors. The economy is the reason most of the former vendors gave for not coming this year as they just are not making any money. Well that really puts the brakes on my participation in BikeMS, because I don’t have the money to donate on my own and the brain damage makes doing the asking for the money really hard for me. This is really disappointing, because I have been working really hard to get ready for this ride, trying to find extended rides to harden my backside and get some miles into my legs, while getting as many rides as I can.
More news on Blue, I bolted the new version of the Honkin’ Huge Taillight™ on the back of Blue last night. The battery still isn’t ready for prime time as the charger is still not built up as I haven’t finished taking it apart yet from it’s previous incarnation as a trickle charger for a car battery. The way it’s going to go back together is as a CC/CV charger, using a 7805 voltage regulator as a current source running from 23.6V at the output from the bridge. So 14.4V is a full charge on the battery plus the 5V overhead from the regulator, plus a few 1N4001 silicon diodes to add up to the 23.6 V from the wall wart gives me a charger that I can leave on for a full day and not overcharge the battery too much because at some point there can be no more charging because the voltage drop exceeds the voltage available and the current source can’t source any current. No current equals no charge.
I’m going to kick back now and veg a few before evening service, you go have a good evening, day, or whatever diurnal period you are reading this post during.
PSA, Opus
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Posted in Wreck-free Sunday post
Tagged alms for the poor, Honkin' Huge Tailighttm, political commentator, rant, stupid politicians