Short post today, because I’m in pain and also having an allergy attack.
I discovered I have a torn trap muscle from trying to get rid of “Arthur Dent” from my neck. I overdid the stretching exercises I was supposed to do after getting a massage, that were supposed to “pop” the dent out. I’m starting to think my pain threshold is too high, this is the second time I have gotten a debilitating joint or muscle injury from stretching after exercise or therapy. The first one was doing a hip stretch after gong chi, and now this one with my neck. That hip injury was right before my Dad wrecked his Caddy in 2012.
Anywho this tear is about the least dangerous but most painful injury I could have gotten, and will heal on its own if I can give it some rest. “Rest” in this case means getting off the computer and phone and doing lots of walking around. I don’t know if I can do that. Getting off my computer and phone, I mean. Walking is no problem, I did lots of walking around today. The tear is between the muscle fibers instead of across and basically just freaking hurts when there is any tension on the muscle, like when I’m using the computer or phone and incline me head to use the keyboard. If I tilt my head back it just itches along the tear site.
Also sneezing makes the muscle give me a sharp pain on the tear site because of the back and forth whipping motion of my head when I sneeze. Which given the number of trees trying to engage in sex in my sinuses means I’m going to be doped unconscious or in frequent pain. Yay! drugs. 😛
Signing off now because I need to have a lie down from all the allergy pills I took.