Between Mother’s Day, tracking down missing mail, checking what I can get to replace my mailbox and post, and just dealing with life, the last few days have just been PACKED!
The good news is I have figured out how to fix my back, both short and long-term. The problem is right leg is longer than left by a significant amount since the wreck, and the required pelvic tilt is more than my back muscles can accommodate. The back muscles on the long side have to stay contracted all the time, and eventually they reach exhaustion.Which is my situation at the moment. but the hypothetical treatment is to lie face down, and the therapist pulls my long leg until I have a level pelvis. After the spasms subside the therapist gently strokes the muscles until circulation has been restored, and the pain is gone for a while.
Long term, the problem is the back muscles have to stay contracted as hard as they can because they are too long on the side that has the longer leg, so why not make them permanently shorter? An operation would shorten the back muscles on the right (long) side so that when my feet are side-by-side both sets of muscles are the same tension instead of one contracted and the other extended. Or the top of the pelvis could be re-contoured to the same effect. I would still sway from side to side when I walk, but not so much, and it wouldn’t hurt any more.
Speaking of hurting, I have reached my limit after walking about 3 miles according to the Sweatcoin app. Clint has left long scratches in my leg from falling from my lap, and my back has me fighting tears of pain. It’s time this flightless waterfowl packed it in and hit the hay.